Directions:
- Cut bell peppers into 2 x 2 1/2-inch strips. Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add peppers; sauté 8 minutes. Add raisins; sauté 1 minute. Add 1/4 cup vinegar, sugar, salt, and black pepper; cook 1 minute. Remove from heat; stir in almonds. Set aside, and keep warm.
- Place each piece of chicken between 2 sheets of heavy-duty plastic wrap; flatten to 1/4-inch thickness using a meat mallet or rolling pin. Combine breadcrumbs and cheese in a shallow dish. Place flour in a shallow dish; dredge each chicken piece in flour, and dip in egg whites. Dredge chicken in breadcrumb mixture.
- Heat 2 teaspoons olive oil in a large nonstick skillet over medium-high heat. Add the chicken, and cook for 3 minutes on each side or until done. Remove from heat. Place the chicken and bell pepper mixture on a serving platter; set aside, and keep warm.
- Add 2 tablespoons vinegar and water to pan; stir with a wooden spoon to loosen browned bits. Spoon mixture over chicken and bell pepper mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 212.3 Kcal (889 kJ) | ||
| Calories from fat | 86.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.65g | 15% | |
|---|---|---|---|
| Cholesterol | 18.45mg | 6% | |
| Sodium | 218.43mg | 9% | |
| Potassium | 259.65mg | 6% | |
| Total Carbs | 21.63g | 7% | |
| Sugars | 6.99g | 28% | |
| Dietary Fiber | 2.62g | 10% | |
| Protein | 9.37g | 19% | |
| Vitamin C | 91.2mg | 152% | |
| Vitamin A | 2.3mg | 76% | |
| Iron | 39.3mg | 218% | |
| Calcium | 58.2mg | 6% | |
| Amount Per 100 g | |||
| Calories | 102.23 Kcal (428 kJ) | ||
| Calories from fat | 41.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.64g | 15% | |
|---|---|---|---|
| Cholesterol | 8.88mg | 6% | |
| Sodium | 105.18mg | 9% | |
| Potassium | 125.03mg | 6% | |
| Total Carbs | 10.42g | 7% | |
| Sugars | 3.37g | 28% | |
| Dietary Fiber | 1.26g | 10% | |
| Protein | 4.51g | 19% | |
| Vitamin C | 43.9mg | 152% | |
| Vitamin A | 1.1mg | 76% | |
| Iron | 18.9mg | 218% | |
| Calcium | 28mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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