Directions:
- Heat oven to 350°F Spray an 11X7 inch baking dish with nonstick spray.
- Cook pasta according to directions until al-dente.
- While pasta cooks, mix tuna, bread crumbs, onion, egg, 1/8 cup parsley and lemon juice until blended.
- Drain pasta shells. Rinse gently in colander to cool. Fill each shell with 1 Tbsp tuna mixture and place in prepared dish.
- Whisk soup and milk in small saucepan over medium heat until hot. Remove from heat and stir in remaining 1/8 cup parsley. Pour soup mixture over shells.
- If making ahead, cover with foil and chill overnight in refrigerator. When ready to bake follow instructions below, adding 10 minutes to baking time.
- To serve that evening, bake 20 to 25 minutes until sauce starts to bubble and shells are heated through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 77.67 Kcal (325 kJ) | ||
| Calories from fat | 18.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.07g | 3% | |
|---|---|---|---|
| Cholesterol | 35.1mg | 12% | |
| Sodium | 159.06mg | 7% | |
| Potassium | 100.46mg | 2% | |
| Total Carbs | 9.82g | 3% | |
| Sugars | 2.27g | 9% | |
| Dietary Fiber | 0.92g | 4% | |
| Protein | 4.31g | 9% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 1mg | 6% | |
| Calcium | 70.6mg | 7% | |
| Amount Per 100 g | |||
| Calories | 86.23 Kcal (361 kJ) | ||
| Calories from fat | 20.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 3% | |
|---|---|---|---|
| Cholesterol | 38.96mg | 12% | |
| Sodium | 176.58mg | 7% | |
| Potassium | 111.52mg | 2% | |
| Total Carbs | 10.9g | 3% | |
| Sugars | 2.52g | 9% | |
| Dietary Fiber | 1.02g | 4% | |
| Protein | 4.79g | 9% | |
| Vitamin C | 4.6mg | 7% | |
| Iron | 1.1mg | 6% | |
| Calcium | 78.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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