Directions:
- Brown ground beef and drain. Return to pan.Saute onions and garlic in pan with cooked meat for approximately 3 minutes. Set aside.
- Boil salted water to cook the pasta shells according to package al dente style. Strain and set aside.
- In a large bowl, mix ricotta, parmasan, and 2/3 package of shredded mozzarella. Add italian seasoning, garlic pepper, eggs and milk and mix thoroughly. Mix in meat and spinach.
- In a large baking dish, pour enough sauce to cover the bottom of the pan lightly. Fill each shell with large rounded tablespoons of meat and cheese mixture, and place in pan. Be sure to closely place the shells together so they don't get hard while baking.
- *If there are too many shells for one pan, make a secong and store tightly covered in freezer until later use.
- Pour remaining sauce evenly over all of the shells. Sprinkle with remaining mozzarella cheese. Cover tightly with aluminum foil, and bake at 375 for 35-45 minutes. Take foil off pan, and bake additional 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 365.6 Kcal (1531 kJ) | ||
| Calories from fat | 189.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.1g | 32% | |
|---|---|---|---|
| Cholesterol | 146.65mg | 49% | |
| Sodium | 479.88mg | 20% | |
| Potassium | 419.2mg | 9% | |
| Total Carbs | 5.57g | 2% | |
| Sugars | 0.97g | 4% | |
| Dietary Fiber | 1.03g | 4% | |
| Protein | 38.93g | 78% | |
| Vitamin C | 0.5mg | 1% | |
| Iron | 2.8mg | 15% | |
| Calcium | 527.8mg | 53% | |
| Amount Per 100 g | |||
| Calories | 169.35 Kcal (709 kJ) | ||
| Calories from fat | 87.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.77g | 32% | |
|---|---|---|---|
| Cholesterol | 67.93mg | 49% | |
| Sodium | 222.29mg | 20% | |
| Potassium | 194.18mg | 9% | |
| Total Carbs | 2.58g | 2% | |
| Sugars | 0.45g | 4% | |
| Dietary Fiber | 0.48g | 4% | |
| Protein | 18.03g | 78% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 1.3mg | 15% | |
| Calcium | 244.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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