Creamy Chicken and Tomato Pasta Recipe

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Ingredients:

Serving

8 oz pasta (such as linguine , bow ties , penne , or rotelle)
2 shallots, chopped
1 garlic clove, minced
1 tbsp olive oil
12 oz boneless skinless chicken breast halves
1/4 cup dry white wine or 1/4 cup chicken broth
1/4 cup snipped fresh basil
1 tbsp snipped italian parsley
1 (10 oz) container refrigerated low-fat alfredo sauce
3/4 cup sun-dried tomato packed in oil, drained and thinly sliced
1/3 cup milk
1/2 cup grated parmesan cheese
1/4 tsp pepper

Directions:

Cook pasta according to package directions; drain. Cut chicken into bite-sized pieces. Meanwhile, in a large skillet cook shallots and garlic in hot olive oil over medium-high heat for 30 seconds. Add chicken. Cook and stir for 3 to 4 minutes or until chicken is no longer pink. Drain fat. Carefully add wine or broth, snipped basil, and parsley. Cook for 1 minute more.
In a large mixing bowl combine cooked pasta, chicken mixture, alfredo sauce, dried tomatoes, milk, 1/4 cup of the Parmesan cheese, and pepper.
Transfer to a 2-quart rectangular baking dish. Sprinkle with remaining Parmesan cheese. Cover and bake in a 350 degree F oven for 15 minutes. Uncover and bake for 10 to 15 minutes more or until heated through and top is slightly golden.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	260.31 Kcal (1090 kJ)
Calories from fat	94.33 Kcal
		% Daily Value*
Total Fat	10.48g	16%
Cholesterol	56.24mg	19%
Sodium	482.84mg	20%
Potassium	566.8mg	12%
Total Carbs	22.24g	7%
Sugars	4.04g	16%
Dietary Fiber	2.09g	8%
Protein	19.4g	39%
Vitamin C	18.1mg	30%
Iron	1.4mg	8%
Calcium	160.4mg	16%

Amount Per 100 g
Calories	139.95 Kcal (586 kJ)
Calories from fat	50.71 Kcal
		% Daily Value*
Total Fat	5.63g	16%
Cholesterol	30.24mg	19%
Sodium	259.58mg	20%
Potassium	304.72mg	12%
Total Carbs	11.96g	7%
Sugars	2.17g	16%
Dietary Fiber	1.12g	8%
Protein	10.43g	39%
Vitamin C	9.8mg	30%
Iron	0.7mg	8%
Calcium	86.2mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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