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Spinach Stuffed Pasta Shells Recipe

Spinach Stuffed Pasta Shells Recipe

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Ingredients:

Serving

26 oz fat free spaghetti sauce, divided
vegetable oil cooking spray
1 (10 oz) package frozen chopped spinach, thawed and drained
1 cup low-fat ricotta cheese
1/2 cup parmesan cheese, divided..finely shredded
1/2 tsp ground pepper
1/2 tsp ground nutmeg
12 large pasta shells ( cooked as directed on package.)

Directions:

Spoon half of spaghetti sauce into an 11x7x1 1/2 inch baking dish coated with cooking spray. Set aside.
Combine spinach, ricotta cheese, 1/4 cup parmesan cheese, pepper and nutmeg, stir well.
Spoon spinach mixture evenly into pasta shells.
Arrange shells over sauce in baking dish.
Spoon remaining sauce over shells.
Cover and bake at 400 for 35 minutes or until bubbly.
Sprinkle with remaining 1/4 cup parmesan cheese.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.64 Kcal (1087 kJ)
Calories from fat	133.64 Kcal
		% Daily Value*
Total Fat	14.85g	23%
Cholesterol	44mg	15%
Sodium	1360.89mg	57%
Potassium	844.39mg	18%
Total Carbs	19.59g	7%
Sugars	13.24g	53%
Dietary Fiber	2.19g	9%
Protein	15.63g	31%
Vitamin C	24.4mg	41%
Vitamin A	0.1mg	2%
Iron	0.4mg	2%
Calcium	376.7mg	38%

Amount Per 100 g
Calories	95.45 Kcal (400 kJ)
Calories from fat	49.13 Kcal
		% Daily Value*
Total Fat	5.46g	23%
Cholesterol	16.18mg	15%
Sodium	500.31mg	57%
Potassium	310.43mg	18%
Total Carbs	7.2g	7%
Sugars	4.87g	53%
Dietary Fiber	0.8g	9%
Protein	5.75g	31%
Vitamin C	9mg	41%
Iron	0.1mg	2%
Calcium	138.5mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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