Directions:
- Bring a large pot of lightly salted water to a boil, and cook the penne pasta 8 to 10 minutes or until al dente; drain.
- In a skillet over medium heat, cook and stir the escarole, cannellini beans and liquid, and diced tomatoes with garlic and onion until heated through. Season with salt and pepper. Toss with the cooked pasta to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.84 Kcal (58 kJ) | ||
| Calories from fat | 7.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.83g | 1% | |
|---|---|---|---|
| Cholesterol | 0.69mg | 0% | |
| Sodium | 288.52mg | 12% | |
| Potassium | 82.36mg | 2% | |
| Total Carbs | 1.51g | 1% | |
| Sugars | 0.18g | 1% | |
| Dietary Fiber | 0.32g | 1% | |
| Protein | 1.01g | 2% | |
| Vitamin C | 1.9mg | 3% | |
| Calcium | 10.1mg | 1% | |
| Amount Per 100 g | |||
| Calories | 17.35 Kcal (73 kJ) | ||
| Calories from fat | 9.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.04g | 1% | |
|---|---|---|---|
| Cholesterol | 0.87mg | 0% | |
| Sodium | 361.75mg | 12% | |
| Potassium | 103.27mg | 2% | |
| Total Carbs | 1.89g | 1% | |
| Sugars | 0.22g | 1% | |
| Dietary Fiber | 0.4g | 1% | |
| Protein | 1.27g | 2% | |
| Vitamin C | 2.4mg | 3% | |
| Calcium | 12.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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