Directions:
- Soak beans in boiling water for 1 hour and then cook in a pressure cooker for 20 minutes, drain and set aside.
- Heat the oil in a pan over a medium heat and fry the onions until soft, add the garlic and cook for 1 minutes, now stir in the tomatoes, oregano and the tomato puree and pour in the stock. Add the cooked beans bring to the boil and put a lid on the pan. Simmer for about 25-30 minutes.
- Add the pasta, season to taste with the salt and pepper, stir in the sun dried tomatoes and mixed herbs. Return the soup to the boil, partly cover the pan and continue cooking for 10 minutes, or until pasta is tender.
- Serve hot with a sprinkling of cheese on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1571.52 Kcal (6580 kJ) | ||
| Calories from fat | 547.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.84g | 94% | |
|---|---|---|---|
| Sodium | 2920.29mg | 122% | |
| Potassium | 7135.07mg | 152% | |
| Total Carbs | 212.66g | 71% | |
| Sugars | 75.98g | 304% | |
| Dietary Fiber | 45.19g | 181% | |
| Protein | 59.98g | 120% | |
| Vitamin C | 99.4mg | 166% | |
| Iron | 16.7mg | 93% | |
| Calcium | 476.2mg | 48% | |
| Amount Per 100 g | |||
| Calories | 73.16 Kcal (306 kJ) | ||
| Calories from fat | 25.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.83g | 94% | |
|---|---|---|---|
| Sodium | 135.95mg | 122% | |
| Potassium | 332.15mg | 152% | |
| Total Carbs | 9.9g | 71% | |
| Sugars | 3.54g | 304% | |
| Dietary Fiber | 2.1g | 181% | |
| Protein | 2.79g | 120% | |
| Vitamin C | 4.6mg | 166% | |
| Iron | 0.8mg | 93% | |
| Calcium | 22.2mg | 48% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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