Sun-Dried Tomato Chicken Recipe

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Ingredients:

Serving

3/4 cup finely chopped onion
1 garlic clove, minced
1 tbsp butter
1/2 cup sun-dried tomatoes ( not packed in oil), chopped
1/2 cup white wine or reduced-sodium chicken broth
1/4 cup lemon juice
1/4 cup minced fresh basil
4 boneless skinless chicken breast halves (6 oz each)
1/4 cup crumbled goat cheese
1/2 tsp salt
1/4 tsp pepper

Directions:

In a large skillet, saute onion and garlic in butter for 3-4 minutes or until tender. Stir in the tomatoes, wine or broth and lemon juice; bring to a boil. Reduce heat; simmer, uncovered, for 10-15 minutes or until liquid is absorbed, stirring occasionally. Remove from the heat; stir in basil.
Flatten chicken to 1/4-in. thickness. Spread each with 1/4 cup tomato mixture to within 1/2 in. of edges. Crumble goat cheese over tomato mixture. Roll up jelly-roll style, starting with a short side; secure with a toothpick or small metal skewer. Sprinkle with salt and pepper.
Place chicken in an 11-in. x 7-in. baking dish coated with cooking spray. Bake, uncovered, at 350° for 40-45 minutes or until juices run clear. Spoon pan juices over chicken and remove toothpicks before serving. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	195.2 Kcal (817 kJ)
Calories from fat	87.34 Kcal
		% Daily Value*
Total Fat	9.7g	15%
Cholesterol	48.25mg	16%
Sodium	499.31mg	21%
Potassium	448.96mg	10%
Total Carbs	9.11g	3%
Sugars	4.82g	19%
Dietary Fiber	1.49g	6%
Protein	14.47g	29%
Vitamin C	11.2mg	19%
Iron	1mg	5%
Calcium	157.6mg	16%

Amount Per 100 g
Calories	134.27 Kcal (562 kJ)
Calories from fat	60.07 Kcal
		% Daily Value*
Total Fat	6.67g	15%
Cholesterol	33.19mg	16%
Sodium	343.45mg	21%
Potassium	308.82mg	10%
Total Carbs	6.27g	3%
Sugars	3.32g	19%
Dietary Fiber	1.03g	6%
Protein	9.96g	29%
Vitamin C	7.7mg	19%
Iron	0.7mg	5%
Calcium	108.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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