Rosemary White Bean Salad Recipe

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Rosemary White Bean Salad
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Ingredients:

Directions:

  1. Melt the butter in a large frying pan over medium heat.
  2. Add the onion and cook for 5 minutes or until softened.
  3. Add the beans, garlic, and rosemary and stir for 2-3 minutes or until warmed through.
  4. Add the lemon juice and season with salt and pepper to taste.
  5. Serve with lemon wedges.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.24 Kcal (374 kJ)
Calories from fat 73.95 Kcal
% Daily Value*
Total Fat 8.22g 13%
Cholesterol 21.5mg 7%
Sodium 3.72mg 0%
Potassium 67.77mg 1%
Total Carbs 3.93g 1%
Sugars 1.34g 5%
Dietary Fiber 0.85g 3%
Protein 0.55g 1%
Vitamin C 5.7mg 10%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 17.4mg 2%
Amount Per 100 g
Calories 181.85 Kcal (761 kJ)
Calories from fat 150.7 Kcal
% Daily Value*
Total Fat 16.74g 13%
Cholesterol 43.81mg 7%
Sodium 7.59mg 0%
Potassium 138.09mg 1%
Total Carbs 8g 1%
Sugars 2.74g 5%
Dietary Fiber 1.73g 3%
Protein 1.11g 1%
Vitamin C 11.7mg 10%
Vitamin A 0.2mg 3%
Iron 0.3mg 1%
Calcium 35.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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