Directions:
- Place first three ingredients into food processor and chop roughly. Set aside.
- Boil tomatoes in water (or broth) in a shallow pan.
- When tomatoes have softened, add them and any remaining liquid to the food processor and puree.
- Add remaining 5 ingredients to tomato puree and stir.
- Pour garlic-onion mixture into processor with tomato and puree to desired consistancy. This makes a thick, rich and slightly spicy sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 78.91 Kcal (330 kJ) | ||
| Calories from fat | 64.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.16g | 11% | |
|---|---|---|---|
| Sodium | 24.42mg | 1% | |
| Potassium | 172.06mg | 4% | |
| Total Carbs | 3.72g | 1% | |
| Sugars | 1.93g | 8% | |
| Dietary Fiber | 0.69g | 3% | |
| Protein | 0.83g | 2% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.5mg | 3% | |
| Calcium | 14.2mg | 1% | |
| Amount Per 100 g | |||
| Calories | 161.74 Kcal (677 kJ) | ||
| Calories from fat | 132.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.68g | 11% | |
|---|---|---|---|
| Sodium | 50.05mg | 1% | |
| Potassium | 352.67mg | 4% | |
| Total Carbs | 7.63g | 1% | |
| Sugars | 3.96g | 8% | |
| Dietary Fiber | 1.42g | 3% | |
| Protein | 1.7g | 2% | |
| Vitamin C | 5.9mg | 5% | |
| Iron | 1mg | 3% | |
| Calcium | 29.2mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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