Crispy Breaded Shrimp With Cannellini Beans Recipe

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Crispy Breaded Shrimp With Cannellini Beans
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Ingredients:

Directions:

  1. Heat oven to 400°F In a bowl, mix the bread crumbs, rosemary, 3 tablespoons oil, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Add the shrimp and toss to coat.
  2. Transfer the shrimp and any excess crumbs to a baking sheet. Bake until the shrimp are cooked through and the crumbs are crispy, 10 to 12 minutes.
  3. Meanwhile, heat the remaining oil in a medium skillet over medium-high heat. Add the garlic and cook, stirring, for 30 seconds. Add the beans, 1/4 cup water, and 1/4 teaspoon each salt and pepper. Cook until heated through, 2 to 3 minutes.
  4. Remove from heat and toss with the arugula. Serve the beans with the shrimp and sprinkle any remaining crumbs over the top.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 548.64 Kcal (2297 kJ)
Calories from fat 358.16 Kcal
% Daily Value*
Total Fat 39.8g 61%
Cholesterol 65.76mg 22%
Sodium 1370.3mg 57%
Potassium 249.25mg 5%
Total Carbs 39.73g 13%
Sugars 1.4g 6%
Dietary Fiber 2.65g 11%
Protein 11.22g 22%
Vitamin C 6.4mg 11%
Iron 2mg 11%
Calcium 112.5mg 11%
Amount Per 100 g
Calories 262.34 Kcal (1098 kJ)
Calories from fat 171.26 Kcal
% Daily Value*
Total Fat 19.03g 61%
Cholesterol 31.44mg 22%
Sodium 655.22mg 57%
Potassium 119.18mg 5%
Total Carbs 19g 13%
Sugars 0.67g 6%
Dietary Fiber 1.27g 11%
Protein 5.36g 22%
Vitamin C 3.1mg 11%
Iron 0.9mg 11%
Calcium 53.8mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.8
    Points
  • 15
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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