Tuna Steak With Cannellini Beans |
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Prep Time: 5 Minutes Cook Time: 10 Minutes |
Ready In: 15 Minutes Servings: 2 |
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So this has got to be my favourite after work recipe. Its quick, low fat and yet so very satisfyingly tasty. I urge you to give this a try! Ingredients:
2 tuna steaks |
400 g cannellini beans, drained |
1 small onion, chopped |
2 garlic cloves, finely chopped |
2 sprigs rosemary, leaves chopped |
5 sun-dried tomatoes, chopped |
1 lemon |
rocket, salad |
Directions:
1. Heat 1 tablespoon of Olive oil in a frying pan, add Onion and cook gently for 5 mins until soft, add the garlic and continue cooking for 2 minutes.
2. Add the Cannellini beans, tomatoes and rosemary and cook for a further 5 minutes, season well with salt and pepper and a squeeze of lemon juice.
3. Meanwhile heat a griddle or frying pan, brush Tuna with a little Olive oil and season with Pepper and cook for 3 mins per side depending on size of Steaks for medium rare.
4. Serve with the salad and lemon wedges.
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