Directions:
- Place 3 quarts water into a large pot, add onions, garlic, Old Bay and salt to taste.
- Squeeze lemon juice into stock, then toss in lemon halves, bring to a boil.
- When boiling, add add potatoes and kelbasa, cover pot and reduce heat, simmer until potatoes are just tender, about 20 minutes.
- Add corn, bring to medium-high and cook until tender, about 5 minutes.
- Stir in shrimp, let stand, covered, about 2 minutes.
- Serve seafood, sausage and veggies in small bowls with lemon wedges and melted butter.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 988.09 Kcal (4137 kJ) | ||
| Calories from fat | 516.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.34g | 88% | |
|---|---|---|---|
| Cholesterol | 193.49mg | 64% | |
| Sodium | 3575.17mg | 149% | |
| Potassium | 858.59mg | 18% | |
| Total Carbs | 89.16g | 30% | |
| Sugars | 6.09g | 24% | |
| Dietary Fiber | 8.22g | 33% | |
| Protein | 37.54g | 75% | |
| Vitamin C | 46.9mg | 78% | |
| Iron | 6.1mg | 34% | |
| Calcium | 87.9mg | 9% | |
| Amount Per 100 g | |||
| Calories | 181.61 Kcal (760 kJ) | ||
| Calories from fat | 94.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.54g | 88% | |
|---|---|---|---|
| Cholesterol | 35.56mg | 64% | |
| Sodium | 657.12mg | 149% | |
| Potassium | 157.81mg | 18% | |
| Total Carbs | 16.39g | 30% | |
| Sugars | 1.12g | 24% | |
| Dietary Fiber | 1.51g | 33% | |
| Protein | 6.9g | 75% | |
| Vitamin C | 8.6mg | 78% | |
| Iron | 1.1mg | 34% | |
| Calcium | 16.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Frogmore Stew
Old bay seasoning, Red potatoes and 5 more.. -
Lemon and Garlic Grilled Baby Potatoes
Red potatoes, Olive oil, Garlic, coarsely chopped and 5 more.. -
Red-Lentil and Red-Pepper Pâté
Unsalted butter, softened, Sliced onions (2 medium) and 20 more.. -
Kale and Chickpea Soup
Onion, chopped (1 cup), Garlic cloves, chopped and 10 more.. -
Kale and Chickpea Soup
Onion, chopped (1 cup), Garlic cloves, chopped, Bay leaf and 9 more.. -
Easy Spanakopita
Butter, Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more.. -
Frogmore Stew
Water, Old bay seasoning, Red potatoes and 4 more.. -
Good Ole' Southern Frogmore Stew
Water, Lemon, halved, Onion, halved, Garlic , smashed and 7 more.. -
Good Ole Southern Frogmore Stew
Water, Lemon, halved, Onion, halved, Garlic , smashed and 7 more.. -
Sausage and Vegetable Stew
Olive oil, Onion, diced, Garlic cloves, diced and 12 more.. -
Shrimp Empanaditas
Sunflower or canola oil, An onion chopped, Garlic minced and 15 more.. -
Carbonada Criolla - Argentina Meat, Veg, Fruit Stew
Olive oil, Stewing beef, cut into 1-inch chunks and 13 more.. -
Mardi Gras Jambalaya
Sunflower oil or 3 tbsp olive oil and 16 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
