Directions:
- Drain tuna
- Add everything on sauce pan (non stick)
- Medium heat
- Cook until everything browns
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 181.48 Kcal (760 kJ) | ||
| Calories from fat | 18.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.08g | 3% | |
|---|---|---|---|
| Cholesterol | 61.24mg | 20% | |
| Sodium | 468.18mg | 20% | |
| Potassium | 510.9mg | 11% | |
| Total Carbs | 7.54g | 3% | |
| Sugars | 3.32g | 13% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 33.53g | 67% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.9mg | 21% | |
| Calcium | 53.6mg | 5% | |
| Amount Per 100 g | |||
| Calories | 70.12 Kcal (294 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 3% | |
|---|---|---|---|
| Cholesterol | 23.66mg | 20% | |
| Sodium | 180.9mg | 20% | |
| Potassium | 197.41mg | 11% | |
| Total Carbs | 2.91g | 3% | |
| Sugars | 1.28g | 13% | |
| Dietary Fiber | 0.91g | 9% | |
| Protein | 12.96g | 67% | |
| Vitamin C | 3.2mg | 14% | |
| Iron | 1.5mg | 21% | |
| Calcium | 20.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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