Sautéed Steak Strips on Walnut-Basil Rice Recipe

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Sautéed Steak Strips on Walnut-Basil Rice
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Ingredients
16
Count
Nutrition
589
Calories
Total time
16
Minutes
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Ingredients:

Directions:

  1. Thoroughly mix cilantro, oregano, cayenne, clove and garlic.
  2. Place in a large resealable (zip-style works best) plastic bag.
  3. Add soy sauce, 1/4 cup olive oil, and onion.
  4. Close and shake until well-blended.
  5. Open and add steak.
  6. Reseal and shake until steak is well-coated.
  7. Place in refrigerator for at least 1 hour.
  8. Meanwhile, thoroughly mix basil, walnuts, pepper, and 2 tablespoons olive oil in a small container.
  9. Place in refrigerator.
  10. If the weather permits, you can use the marinated steak and onions for grilling. Otherwise, approximately 20 minutes prior to serving, remove the steak and slice into strips.
  11. Place the steak, onions, and marinade in a skillet on medium heat.
  12. When thoroughly cooked, turn down heat to low and add cornstarch.
  13. While the steak with sauce is thickening, thoroughly mix walnut mixture into hot rice.
  14. Place on serving plates and top with finished steak and onion mixture.
  15. Garnish with parsley sprigs.
  16. ***My Diced Avocado-Tomato Salad with Parsley -Lemon Vinaigrette made a great accompaniment - .
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 589.49 Kcal (2468 kJ)
Calories from fat 312.14 Kcal
% Daily Value*
Total Fat 34.68g 53%
Cholesterol 100.9mg 34%
Sodium 160.47mg 7%
Potassium 584.91mg 12%
Total Carbs 30.47g 10%
Sugars 2.12g 8%
Dietary Fiber 3.33g 13%
Protein 38.75g 77%
Vitamin C 1.7mg 3%
Iron 3.8mg 21%
Calcium 39.1mg 4%
Amount Per 100 g
Calories 207.18 Kcal (867 kJ)
Calories from fat 109.7 Kcal
% Daily Value*
Total Fat 12.19g 53%
Cholesterol 35.46mg 34%
Sodium 56.4mg 7%
Potassium 205.57mg 12%
Total Carbs 10.71g 10%
Sugars 0.74g 8%
Dietary Fiber 1.17g 13%
Protein 13.62g 77%
Vitamin C 0.6mg 3%
Iron 1.3mg 21%
Calcium 13.8mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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