Directions:
- Place chuck roast, garlic, ginger, chilies, peppercorns, cloves, cinnamon stick, cumin, coriander, salt, and water in a slow cooker. Cook on High until roast is tender, 4 to 6 hours.
- Remove roast and let cool enough to handle; cut into thick slices. Strain liquid from slow cooker, discarding spices, and reserving liquid.
- Preheat oven to 350 degrees F (175 degrees C).
- Heat oil in a large oven-proof skillet over medium heat; cook and stir onion until brown and tender, 5 to 7 minutes. Sprinkle chili powder over onions and cook until fragrant, about 30 seconds. Stir in tomatoes, ketchup, tomato puree, black pepper, and reserved liquid from slow cooker; cook until reduced to 3 cups, about 10 minutes. Place sliced meat into skillet and simmer until sauce thickens, 5 to 10 minutes.
- Bake in preheated oven, basting occasionally with sauce, until browned, 10 to 15 minutes. Serve garnished with chopped cilantro.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 153.62 Kcal (643 kJ) | ||
| Calories from fat | 79.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.87g | 14% | |
|---|---|---|---|
| Cholesterol | 25.32mg | 8% | |
| Sodium | 96.78mg | 4% | |
| Potassium | 274.27mg | 6% | |
| Total Carbs | 10.13g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 1.46g | 6% | |
| Protein | 8.64g | 17% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 1.1mg | 6% | |
| Calcium | 29.4mg | 3% | |
| Amount Per 100 g | |||
| Calories | 89.41 Kcal (374 kJ) | ||
| Calories from fat | 46.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.17g | 14% | |
|---|---|---|---|
| Cholesterol | 14.74mg | 8% | |
| Sodium | 56.33mg | 4% | |
| Potassium | 159.64mg | 6% | |
| Total Carbs | 5.9g | 3% | |
| Sugars | 1.6g | 11% | |
| Dietary Fiber | 0.85g | 6% | |
| Protein | 5.03g | 17% | |
| Vitamin C | 14.4mg | 41% | |
| Iron | 0.6mg | 6% | |
| Calcium | 17.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Indian Chicken With a Curry Butter
Boneless skinless chicken breasts and 23 more.. -
Indian Restaurant Style Onion Bhaji - Deep Fried Onion Fritters
Onions, sliced thinly, Chickpea flour, Baking powder and 9 more.. -
Indian Butter Chicken
Greek-style plain yogurt, Garlic cloves, minced and 19 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Spicy Curried Chickpeas
Vegetable oil, Onions, minced, Garlic, minced and 10 more.. -
Chicken Vindaloo
Chopped onions, Chopped seeded tomatoes (about 4 medium) and 14 more.. -
Harissa
Dried hot new mexico chilies (you can use california gree... and 13 more.. -
Chickpea Curry
Vegetable oil, Onions, minced, Garlic cloves, minced and 11 more.. -
Curried Red Lentil Soup
Vegetable oil, Onion, sliced, Minced garlic and 14 more.. -
Cowboy's Chili
Vegetable oil, Onion, finely chopped and 14 more.. -
Butter Chicken
Ground cumin, Ground coriander, Salt and 10 more.. -
Spicy Chicken Vindaloo
Chopped red onions, Chopped seeded tomatoes and 14 more.. -
Broiled Cumin Lamb Chops with Curried Couscous
Ground cumin, Ground coriander, Salt, Honey and 10 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
