Directions:
- To prepare dressing, combine first 6 ingredients in a bowl, stirring well with a whisk.
- To prepare fish, heat canola oil in a large nonstick skillet over medium-high heat. Sprinkle fish evenly with salt and pepper. Add fish to pan; cook 3 minutes on each side or until fish flakes easily when tested with a fork or until desired degree of doneness.
- Arrange 1 cup greens on each of 4 plates. Top each serving with 1 fish fillet; drizzle with 2 tablespoons dressing.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 221.81 Kcal (929 kJ) | ||
| Calories from fat | 124.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.82g | 21% | |
|---|---|---|---|
| Cholesterol | 23.64mg | 8% | |
| Sodium | 858.36mg | 36% | |
| Potassium | 113.26mg | 2% | |
| Total Carbs | 17.48g | 6% | |
| Sugars | 7.2g | 29% | |
| Dietary Fiber | 0.13g | 1% | |
| Protein | 13.02g | 26% | |
| Vitamin C | 16mg | 27% | |
| Vitamin A | 4.7mg | 158% | |
| Iron | 80.8mg | 449% | |
| Calcium | 25.5mg | 3% | |
| Amount Per 100 g | |||
| Calories | 76 Kcal (318 kJ) | ||
| Calories from fat | 42.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.74g | 21% | |
|---|---|---|---|
| Cholesterol | 8.1mg | 8% | |
| Sodium | 294.12mg | 36% | |
| Potassium | 38.81mg | 2% | |
| Total Carbs | 5.99g | 6% | |
| Sugars | 2.47g | 29% | |
| Dietary Fiber | 0.04g | 1% | |
| Protein | 4.46g | 26% | |
| Vitamin C | 5.5mg | 27% | |
| Vitamin A | 1.6mg | 158% | |
| Iron | 27.7mg | 449% | |
| Calcium | 8.7mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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