Directions:
- Saute ground beef in large skillet or Dutch oven with garlic.
- Add pepper.
- Add onion when meat is close to being done and saute until onion is nearly trasparent.
- Add remaining ingredients, except the cheese.
- Stir and reduce heat to low and simmer covered until rice is done.
- Add water if necessary.
- Remove lid and spread cheese.
- Let cheese melt and serve.
- May freeze leftovers.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 265.7 Kcal (1112 kJ) | ||
| Calories from fat | 152.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 66.64mg | 22% | |
| Sodium | 260.87mg | 11% | |
| Potassium | 445.73mg | 9% | |
| Total Carbs | 9.45g | 3% | |
| Sugars | 2.75g | 11% | |
| Dietary Fiber | 2.81g | 11% | |
| Protein | 20.74g | 41% | |
| Vitamin C | 4.5mg | 8% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.8mg | 16% | |
| Calcium | 178mg | 18% | |
| Amount Per 100 g | |||
| Calories | 140.75 Kcal (589 kJ) | ||
| Calories from fat | 80.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9g | 26% | |
|---|---|---|---|
| Cholesterol | 35.3mg | 22% | |
| Sodium | 138.19mg | 11% | |
| Potassium | 236.11mg | 9% | |
| Total Carbs | 5.01g | 3% | |
| Sugars | 1.46g | 11% | |
| Dietary Fiber | 1.49g | 11% | |
| Protein | 10.99g | 41% | |
| Vitamin C | 2.4mg | 8% | |
| Iron | 1.5mg | 16% | |
| Calcium | 94.3mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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