Directions:
- In a medium-size bowl, mix together 1 can good-quality oil-packed tuna with 1 can (15 oz.) drained and rinsed white cannellini beans or other white beans; 4 stalks celery, chopped the same size as the beans; 1/8 red onion, minced; 2 tbsp. extra-virgin olive oil; and salt and freshly ground black pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 876.56 Kcal (3670 kJ) | ||
| Calories from fat | 389.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 43.28g | 67% | |
|---|---|---|---|
| Cholesterol | 30.78mg | 10% | |
| Sodium | 1236.55mg | 52% | |
| Potassium | 1040.74mg | 22% | |
| Total Carbs | 47.24g | 16% | |
| Sugars | 5.69g | 23% | |
| Dietary Fiber | 22.42g | 90% | |
| Protein | 69.3g | 139% | |
| Vitamin C | 8.7mg | 14% | |
| Iron | 6mg | 33% | |
| Calcium | 217.2mg | 22% | |
| Amount Per 100 g | |||
| Calories | 97.81 Kcal (410 kJ) | ||
| Calories from fat | 43.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.83g | 67% | |
|---|---|---|---|
| Cholesterol | 3.43mg | 10% | |
| Sodium | 137.99mg | 52% | |
| Potassium | 116.14mg | 22% | |
| Total Carbs | 5.27g | 16% | |
| Sugars | 0.64g | 23% | |
| Dietary Fiber | 2.5g | 90% | |
| Protein | 7.73g | 139% | |
| Vitamin C | 1mg | 14% | |
| Iron | 0.7mg | 33% | |
| Calcium | 24.2mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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