Directions:
- Prepare grill.
- To prepare tuna, combine the first 6 ingredients in a large zip-top plastic bag. Add tuna to bag; seal. Marinate in refrigerator 30 minutes, turning once. Remove tuna from bag; discard marinade. Place tuna on grill rack coated with cooking spray; grill 2 minutes on each side or until desired degree of doneness.
- To prepare salad, place onion slices on grill rack coated with cooking spray; grill 5 minutes on each side or until tender. Cool and chop.
- Combine vinegar and next 5 ingredients (through garlic) in a large bowl, stirring with a whisk until blended. Add onion, cucumber, parsley, capers, and beans to vinegar mixture; toss to coat. Arrange 1 1/2 cups salad greens on each of 4 plates. Top each serving with about 1/2 cup onion mixture and 1 tuna steak.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1685.86 Kcal (7058 kJ) | ||
| Calories from fat | 1478.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 164.24g | 253% | |
|---|---|---|---|
| Cholesterol | 169.07mg | 56% | |
| Sodium | 3431.87mg | 143% | |
| Potassium | 376.8mg | 8% | |
| Total Carbs | 30.51g | 10% | |
| Sugars | 27.11g | 108% | |
| Dietary Fiber | 0.79g | 3% | |
| Protein | 16.74g | 33% | |
| Vitamin C | 9.3mg | 15% | |
| Vitamin A | 0.9mg | 28% | |
| Iron | 40.5mg | 225% | |
| Calcium | 145.7mg | 15% | |
| Amount Per 100 g | |||
| Calories | 370.42 Kcal (1551 kJ) | ||
| Calories from fat | 324.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.09g | 253% | |
|---|---|---|---|
| Cholesterol | 37.15mg | 56% | |
| Sodium | 754.05mg | 143% | |
| Potassium | 82.79mg | 8% | |
| Total Carbs | 6.7g | 10% | |
| Sugars | 5.96g | 108% | |
| Dietary Fiber | 0.17g | 3% | |
| Protein | 3.68g | 33% | |
| Vitamin C | 2mg | 15% | |
| Vitamin A | 0.2mg | 28% | |
| Iron | 8.9mg | 225% | |
| Calcium | 32mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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