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Nicoise-Style Tuna Salad With White Beans & Olives Recipe

Nicoise-Style Tuna Salad With White Beans & Olives Recipe

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Nicoise-Style Tuna Salad With White Beans & Olives

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Ingredients

Count

Nutrition

361

Calories

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Ingredients:

Serving

3/4 lb green beans, trimmed and snapped in half
1 (12 oz) can solid white albacore tuna, drained
1 (16 oz) can great northern beans, drained and rinsed
1 (2.25 oz) can sliced black olives, drained
1/4 medium red onion, thinly sliced
1 tsp dried oregano
6 tbsp extra-virgin olive oil
3 tbsp lemon juice
1/2 tsp finely grated lemon zest
salt and ground black pepper , to taste
4 large hard-cooked eggs, peeled and quartered

Directions:

Place green beans, 1/3 cup water and a large pinch of salt in a medium skillet. Cover, turn heat on high, and bring water to boil. Once beans start to steam, set timer and cook until tender-crisp, about 5 minutes. (Because the beans cook in such a small amount of water, make sure not to let the skillet run dry.) Immediately dump them onto a lipped cookie sheet lined with paper towels to cool.
Mix tuna, white beans, olives and onion in a medium bowl. Whisk together oregano, oil, lemon juice and zest in a medium bowl, then pour over the salad and gently stir to combine.
Adjust seasonings to taste. Arrange a portion of green beans, tuna-bean salad and eggs on each of 4 plates.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	361.44 Kcal (1513 kJ)
Calories from fat	274.11 Kcal
		% Daily Value*
Total Fat	30.46g	47%
Cholesterol	187.86mg	63%
Sodium	228.23mg	10%
Potassium	375.81mg	8%
Total Carbs	12.68g	4%
Sugars	3.39g	14%
Dietary Fiber	4.43g	18%
Protein	11.56g	23%
Vitamin C	15.5mg	26%
Iron	2.2mg	12%
Calcium	82.3mg	8%

Amount Per 100 g
Calories	186.62 Kcal (781 kJ)
Calories from fat	141.53 Kcal
		% Daily Value*
Total Fat	15.73g	47%
Cholesterol	97mg	63%
Sodium	117.84mg	10%
Potassium	194.04mg	8%
Total Carbs	6.55g	4%
Sugars	1.75g	14%
Dietary Fiber	2.29g	18%
Protein	5.97g	23%
Vitamin C	8mg	26%
Iron	1.1mg	12%
Calcium	42.5mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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