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Crab Salad with White Beans and Gourmet Greens Recipe

Crab Salad with White Beans and Gourmet Greens Recipe

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Crab Salad with White Beans and Gourmet Greens

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Ingredients:

Serving

1/3 cup chopped yellow bell pepper
1/3 cup chopped red onion
1/4 cup chopped celery
2 tbsp white wine vinegar
1 tbsp fresh lemon juice
1 tbsp olive oil
1/4 tsp salt
1/8 tsp hot sauce
2 (6-oz) cans lump crabmeat, drained
1 (16-oz) can cannellini beans
6 cups torn gourmet salad greens

Directions:

Combine first 10 ingredients; toss gently. Cover and chill 20 minutes. Serve over greens.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	42.6 Kcal (178 kJ)
Calories from fat	23.55 Kcal
		% Daily Value*
Total Fat	2.62g	4%
Sodium	108.84mg	5%
Potassium	39.96mg	1%
Total Carbs	2.14g	1%
Sugars	0.9g	4%
Dietary Fiber	0.58g	2%
Protein	2.21g	4%
Vitamin C	12.3mg	20%
Vitamin A	0.3mg	9%
Iron	4.5mg	25%
Calcium	5.7mg	1%

Amount Per 100 g
Calories	84.55 Kcal (354 kJ)
Calories from fat	46.74 Kcal
		% Daily Value*
Total Fat	5.19g	4%
Sodium	216mg	5%
Potassium	79.31mg	1%
Total Carbs	4.24g	1%
Sugars	1.79g	4%
Dietary Fiber	1.15g	2%
Protein	4.39g	4%
Vitamin C	24.4mg	20%
Vitamin A	0.5mg	9%
Iron	8.9mg	25%
Calcium	11.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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