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Shrimp Salad with White Beans, Broccoli, and Toasted Garlic Recipe

Shrimp Salad with White Beans, Broccoli, and Toasted Garlic Recipe

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Shrimp Salad with White Beans, Broccoli, and Toasted Garlic

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Ingredients

Count

Nutrition

512

Calories

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Ingredients:

Serving

4 cups bagged broccoli florets
2 tbsp olive oil
4 garlic cloves, thinly sliced
1/4 cup fresh lemon juice
2 tbsp chopped fresh dill
1/4 tsp salt
1/4 tsp black pepper
1 lb peeled and deveined large shrimp
2 cups canned small white beans, rinsed and drained
1/2 cup (2 oz) grated fresh parmigiano-reggiano cheese
dill sprigs (optional)

Directions:

Cook broccoli in boiling water for 3 minutes or until crisp-tender. Drain and rinse with cold water.
While broccoli cooks, heat oil in a large nonstick skillet over medium heat. Add garlic, and cook 5 minutes or until golden, stirring frequently. Remove garlic with a slotted spoon; drain on paper towels. Pour excess oil from pan into a small bowl. Add juice, dill, salt, and pepper; stir with a whisk.
Heat pan over medium-high heat. Add shrimp, and cook 3 minutes or until done, stirring frequently.
Combine broccoli, lemon mixture, shrimp, beans, and cheese, tossing gently to coat. Sprinkle with garlic. Garnish with dill sprigs, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	511.55 Kcal (2142 kJ)
Calories from fat	257.84 Kcal
		% Daily Value*
Total Fat	28.65g	44%
Cholesterol	65.9mg	22%
Sodium	1499.44mg	62%
Potassium	215.95mg	5%
Total Carbs	50.05g	17%
Sugars	7.31g	29%
Dietary Fiber	8.68g	35%
Protein	13.38g	27%
Vitamin C	96.9mg	161%
Iron	1.9mg	10%
Calcium	125.8mg	13%

Amount Per 100 g
Calories	115.72 Kcal (484 kJ)
Calories from fat	58.33 Kcal
		% Daily Value*
Total Fat	6.48g	44%
Cholesterol	14.91mg	22%
Sodium	339.19mg	62%
Potassium	48.85mg	5%
Total Carbs	11.32g	17%
Sugars	1.65g	29%
Dietary Fiber	1.96g	35%
Protein	3.03g	27%
Vitamin C	21.9mg	161%
Iron	0.4mg	10%
Calcium	28.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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