Tuna Salad With Black Beans Recipe

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Ingredients:

Serving

1 (7 oz) can tuna in water, drained
1 (14 1/2 oz) can italian-style diced tomatoes, drained
1 (15 oz) can black beans, rinsed and drained
1/2 cup shredded colby (a good handful) or 1/2 cup monterey jack cheese ( a good handful)
1/4 cup mayonnaise
2 hard-boiled eggs, diced
1 tbsp parmesan cheese (optional)

Directions:

Combine all ingredients in a medium sized mixing bowl, stirring well to combine.
Enjoy with bread, crackers, pork rinds, or with a spoon. Would also be good on lettuce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	63.44 Kcal (266 kJ)
Calories from fat	45.81 Kcal
		% Daily Value*
Total Fat	5.09g	8%
Cholesterol	31.69mg	11%
Sodium	72.92mg	3%
Potassium	51.18mg	1%
Total Carbs	1.5g	1%
Sugars	0.28g	1%
Dietary Fiber	0.32g	1%
Protein	2.98g	6%
Vitamin C	0.3mg	0%
Iron	0.2mg	1%
Calcium	43.9mg	4%

Amount Per 100 g
Calories	301.78 Kcal (1263 kJ)
Calories from fat	217.92 Kcal
		% Daily Value*
Total Fat	24.21g	8%
Cholesterol	150.73mg	11%
Sodium	346.84mg	3%
Potassium	243.46mg	1%
Total Carbs	7.14g	1%
Sugars	1.35g	1%
Dietary Fiber	1.53g	1%
Protein	14.16g	6%
Vitamin C	1.3mg	0%
Iron	1.2mg	1%
Calcium	209mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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