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Watercress, Frisee, and Grapefruit Salad with Curry Vinaigrette Recipe

Watercress, Frisee, and Grapefruit Salad with Curry Vinaigrette Recipe

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Watercress, Frisee, and Grapefruit Salad with Curry Vinaigrette

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

4 cups trimmed watercress (about 1 bunch)
4 cups torn frisee (about 1 head)
1 cup red grapefruit sections (about 2 grapefruit)
1 cup thinly sliced red onion
8 whole pitted dates, sliced
2 tbsp white balsamic vinegar
1/2 tsp curry powder
1/2 tsp salt
5 tsp grapeseed oil

Directions:

Arrange watercress and frisée on a large platter, and top evenly with grapefruit, onion, and dates.
Combine vinegar, curry powder, and salt in a small bowl, and slowly add oil, stirring constantly with a whisk. Drizzle over salad. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	113.87 Kcal (477 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	4%
Sodium	154.72mg	6%
Potassium	290.83mg	6%
Total Carbs	22.96g	8%
Sugars	19.76g	79%
Dietary Fiber	2.18g	9%
Protein	1.29g	3%
Vitamin C	15mg	25%
Iron	0.3mg	2%
Calcium	45.4mg	5%

Amount Per 100 g
Calories	122.19 Kcal (512 kJ)
Calories from fat	27.33 Kcal
		% Daily Value*
Total Fat	3.04g	4%
Sodium	166.03mg	6%
Potassium	312.09mg	6%
Total Carbs	24.64g	8%
Sugars	21.21g	79%
Dietary Fiber	2.34g	9%
Protein	1.38g	3%
Vitamin C	16.1mg	25%
Iron	0.3mg	2%
Calcium	48.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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