Romano Soup Recipe

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Romano Soup
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Ingredients
11
Count
Nutrition
203
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. In a saucepan, saute the onion in a bit of oil over medium high heat until
  2. Transparent.
  3. Then add the celery, carrot and garlic, and cook for 2
  4. Minutes.
  5. Add the cabbage and cook the vegetable mixture for a few minutes.
  6. Then cover with hot water, season with salt and pepper, and simmer
  7. Uncovered for 45 minutes.
  8. Add the rice and cook for 15 minutes longer.
  9. Add the cheese, stir gently and turn off the heat immediately.
  10. Cover and let stand for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 203.28 Kcal (851 kJ)
Calories from fat 46.16 Kcal
% Daily Value*
Total Fat 5.13g 8%
Cholesterol 11.81mg 4%
Sodium 356.17mg 15%
Potassium 118.96mg 3%
Total Carbs 31.17g 10%
Sugars 1.79g 7%
Dietary Fiber 1.54g 6%
Protein 8.03g 16%
Vitamin C 2.9mg 5%
Vitamin A 0.2mg 5%
Calcium 111.3mg 11%
Amount Per 100 g
Calories 163.19 Kcal (683 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 8%
Cholesterol 9.48mg 4%
Sodium 285.92mg 15%
Potassium 95.5mg 3%
Total Carbs 25.02g 10%
Sugars 1.44g 7%
Dietary Fiber 1.24g 6%
Protein 6.45g 16%
Vitamin C 2.3mg 5%
Vitamin A 0.1mg 5%
Calcium 89.4mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.2
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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