Directions:
- Place onions in a dark 9 inch round pan.
- Season onions with salt and pepper.
- Drizzle with olive oil.
- Combine mixture.
- Place butter on top.
- Put pan in solar cooker.
- Solar cook until onions are caramelized (about 3 hours).
- After cooking the onions for 3 hours, crack the eggs over a small bowl and season with salt & pepper, to taste.
- Add eggs to the onions (keep yolks intact).
- Continue to solar cook for another 15-20 minutes until the eggs are cooked or hard boiled (about 20 minutes).
- Serve on slices of toasted bread.
- Drizzle olive oil and butter drippings over eggs and toasts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 61.43 Kcal (257 kJ) | ||
| Calories from fat | 41.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.59g | 7% | |
|---|---|---|---|
| Cholesterol | 33.28mg | 11% | |
| Sodium | 61.62mg | 3% | |
| Potassium | 22.79mg | 0% | |
| Total Carbs | 3.62g | 1% | |
| Sugars | 0.24g | 1% | |
| Dietary Fiber | 0.25g | 1% | |
| Protein | 1.68g | 3% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 304.77 Kcal (1276 kJ) | ||
| Calories from fat | 204.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.78g | 7% | |
|---|---|---|---|
| Cholesterol | 165.09mg | 11% | |
| Sodium | 305.72mg | 3% | |
| Potassium | 113.08mg | 0% | |
| Total Carbs | 17.96g | 1% | |
| Sugars | 1.19g | 1% | |
| Dietary Fiber | 1.24g | 1% | |
| Protein | 8.31g | 3% | |
| Vitamin C | 1mg | 0% | |
| Vitamin A | 0.1mg | 0% | |
| Iron | 1.7mg | 2% | |
| Calcium | 56.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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