Directions:
- In small saucepan, bring chicken broth and salt to boil; add bulgur.
- Reduce heat; cover and simmer for 20-25 minutes, or until broth is absorbed and bulgur is tender.
- In small skillet, heat olive oil.
- Add vegetables and saute until onion is tender but not brown.
- Add garlic at the last minute or two.
- Stir in cooked bulgur.
- Salt and pepper to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 83.39 Kcal (349 kJ) | ||
| Calories from fat | 16.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 3% | |
|---|---|---|---|
| Sodium | 520.22mg | 22% | |
| Potassium | 230.31mg | 5% | |
| Total Carbs | 13.76g | 5% | |
| Sugars | 0.62g | 2% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.44g | 5% | |
| Vitamin C | 9.6mg | 16% | |
| Iron | 0.4mg | 2% | |
| Calcium | 21.3mg | 2% | |
| Amount Per 100 g | |||
| Calories | 51.5 Kcal (216 kJ) | ||
| Calories from fat | 10.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.13g | 3% | |
|---|---|---|---|
| Sodium | 321.28mg | 22% | |
| Potassium | 142.23mg | 5% | |
| Total Carbs | 8.5g | 5% | |
| Sugars | 0.38g | 2% | |
| Dietary Fiber | 2.06g | 13% | |
| Protein | 1.51g | 5% | |
| Vitamin C | 5.9mg | 16% | |
| Iron | 0.3mg | 2% | |
| Calcium | 13.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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