Directions:
- Heat oven to 350.
- In bowl, combine all ingredients except buns and mix well.
- Fill buns with mixture and wrap each in foil.
- Bake for 15 minutes or until cheese melts.
- For open-faced sandwiches: Spread filling on bun halves or toasted bread. Broil 3 to 5 minutes or until cheese melts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 123.86 Kcal (519 kJ) | ||
| Calories from fat | 64.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.17g | 11% | |
|---|---|---|---|
| Cholesterol | 14.69mg | 5% | |
| Sodium | 218.77mg | 9% | |
| Potassium | 66.53mg | 1% | |
| Total Carbs | 8.04g | 3% | |
| Sugars | 1.83g | 7% | |
| Dietary Fiber | 0.33g | 1% | |
| Protein | 6.7g | 13% | |
| Vitamin C | 0.7mg | 1% | |
| Iron | 0.8mg | 4% | |
| Calcium | 66.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 293.27 Kcal (1228 kJ) | ||
| Calories from fat | 152.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.98g | 11% | |
|---|---|---|---|
| Cholesterol | 34.79mg | 5% | |
| Sodium | 517.99mg | 9% | |
| Potassium | 157.52mg | 1% | |
| Total Carbs | 19.03g | 3% | |
| Sugars | 4.34g | 7% | |
| Dietary Fiber | 0.79g | 1% | |
| Protein | 15.86g | 13% | |
| Vitamin C | 1.6mg | 1% | |
| Iron | 1.9mg | 4% | |
| Calcium | 157.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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