Directions:
- In a small bowl, combine the first seven ingredients; stir in eggs.
- On six slices of bread, layer with 1/2 cup egg salad, lettuce and tomato slices if desired. Top with remaining bread slices. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 331.49 Kcal (1388 kJ) | ||
| Calories from fat | 144.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.04g | 25% | |
|---|---|---|---|
| Cholesterol | 197.43mg | 66% | |
| Sodium | 732.52mg | 31% | |
| Potassium | 174.54mg | 4% | |
| Total Carbs | 33.42g | 11% | |
| Sugars | 9.7g | 39% | |
| Dietary Fiber | 5.49g | 22% | |
| Protein | 14.21g | 28% | |
| Vitamin C | 10.2mg | 17% | |
| Iron | 3.6mg | 20% | |
| Calcium | 450.2mg | 45% | |
| Amount Per 100 g | |||
| Calories | 206.7 Kcal (865 kJ) | ||
| Calories from fat | 90.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10g | 25% | |
|---|---|---|---|
| Cholesterol | 123.11mg | 66% | |
| Sodium | 456.75mg | 31% | |
| Potassium | 108.83mg | 4% | |
| Total Carbs | 20.84g | 11% | |
| Sugars | 6.05g | 39% | |
| Dietary Fiber | 3.42g | 22% | |
| Protein | 8.86g | 28% | |
| Vitamin C | 6.4mg | 17% | |
| Iron | 2.2mg | 20% | |
| Calcium | 280.7mg | 45% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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