Amount Per 1 Serving
Calories	191.79 Kcal (803 kJ)
Calories from fat	36.12 Kcal
		% Daily Value*
Total Fat	4.01g	6%
Cholesterol	6.3mg	2%
Sodium	346.63mg	14%
Potassium	267.85mg	6%
Total Carbs	31.71g	11%
Sugars	5.61g	22%
Dietary Fiber	3.31g	13%
Protein	7.53g	15%
Vitamin C	2.5mg	4%
Iron	2mg	11%
Calcium	59.7mg	6%

Amount Per 100 g
Calories	146.31 Kcal (613 kJ)
Calories from fat	27.55 Kcal
		% Daily Value*
Total Fat	3.06g	6%
Cholesterol	4.81mg	2%
Sodium	264.42mg	14%
Potassium	204.33mg	6%
Total Carbs	24.19g	11%
Sugars	4.28g	22%
Dietary Fiber	2.52g	13%
Protein	5.74g	15%
Vitamin C	1.9mg	4%
Iron	1.5mg	11%
Calcium	45.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.5

Points
5

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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