Tuna Salad With Fried Onions Recipe

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Tuna Salad With Fried Onions
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Ingredients:

  • 1 (6 oz) can tuna in water
  • 1/3 cup fried onions , from a tin

Directions:

  1. Squeeze water from the tuna and place tuna in a bowl.
  2. Add the mayo and stir until combined*.
  3. Add the fried onions and gently combine.
  4. Refrigerate for 2-hours.
  5. *Before chillling, it will seem to be too much mayo, but it 'tightens' as it chills.
  6. The cooking time is the chilling time.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 162.3 Kcal (680 kJ)
Calories from fat 140.57 Kcal
% Daily Value*
Total Fat 15.62g 24%
Cholesterol 9.4mg 3%
Sodium 160.1mg 7%
Potassium 36.85mg 1%
Total Carbs 4.22g 1%
Sugars 0.37g 1%
Dietary Fiber 0.26g 1%
Protein 1.47g 3%
Vitamin C 0.7mg 1%
Iron 0.2mg 1%
Calcium 8.3mg 1%
Amount Per 100 g
Calories 449.95 Kcal (1884 kJ)
Calories from fat 389.7 Kcal
% Daily Value*
Total Fat 43.3g 24%
Cholesterol 26.06mg 3%
Sodium 443.84mg 7%
Potassium 102.16mg 1%
Total Carbs 11.69g 1%
Sugars 1.02g 1%
Dietary Fiber 0.72g 1%
Protein 4.08g 3%
Vitamin C 1.8mg 1%
Iron 0.6mg 1%
Calcium 22.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.5
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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