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Buffalo Black Beans N Beer Chili Recipe

Buffalo Black Beans N Beer Chili Recipe

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Ingredients

Count

Nutrition

172

Calories

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Ingredients:

Serving

2 tbsp olive or vegetable oil
2 large onions, chopped
1 large green pepper, chopped
1 to 2 tsp cayenne pepper
1 tbsp ground cumin
1 lb ground buffalo (available at kroger)
1 (12-oz) bottle dark beer
2 to 3 tbsp chili powder
3 (10-oz) cans rotel brand tomatoes (with green chiles)
3 (15-oz) cans black beans, rinsed
1 (15-oz) can large white hominy, drained
salt to taste

Directions:

In a large pot, heat oil and saute the onions and green pepper for 5 to 10 minutes, adding the cayenne and cumin, until onions are translucent.
Add the buffalo and cook until browned.
Add the beer and chili powder, stir well.
Add the tomatoes, beans and hominy.
Add salt to taste.
Simmer for an hour or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	171.9 Kcal (720 kJ)
Calories from fat	38.35 Kcal
		% Daily Value*
Total Fat	4.26g	7%
Cholesterol	8.62mg	3%
Sodium	122.13mg	5%
Potassium	346.39mg	7%
Total Carbs	13.36g	4%
Sugars	2g	8%
Dietary Fiber	3.47g	14%
Protein	4.67g	9%
Vitamin C	16.5mg	27%
Iron	1.3mg	7%
Calcium	111.6mg	11%

Amount Per 100 g
Calories	142.36 Kcal (596 kJ)
Calories from fat	31.76 Kcal
		% Daily Value*
Total Fat	3.53g	7%
Cholesterol	7.14mg	3%
Sodium	101.14mg	5%
Potassium	286.87mg	7%
Total Carbs	11.06g	4%
Sugars	1.66g	8%
Dietary Fiber	2.87g	14%
Protein	3.87g	9%
Vitamin C	13.6mg	27%
Iron	1.1mg	7%
Calcium	92.4mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

3.1

Points
3

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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