Evacuation Tuna & Pasta Salad Recipe

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Evacuation Tuna & Pasta Salad
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Ingredients:

Directions:

  1. Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain and cool.
  2. In a large bowl, combine pasta, eggs, tuna Cheddar cheese, celery, onion, roasted red pepper, and lima beans. Whisk together mayonnaise, lemon juice, and paprika. Season with salt. Pour dressing over pasta mixture, and mix together.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 315.16 Kcal (1320 kJ)
Calories from fat 191.96 Kcal
% Daily Value*
Total Fat 21.33g 33%
Cholesterol 90.36mg 30%
Sodium 242.28mg 10%
Potassium 119.03mg 3%
Total Carbs 19.94g 7%
Sugars 2.62g 10%
Dietary Fiber 1.66g 7%
Protein 9.43g 19%
Vitamin C 17.4mg 29%
Iron 5.1mg 28%
Calcium 95.8mg 10%
Amount Per 100 g
Calories 176.26 Kcal (738 kJ)
Calories from fat 107.36 Kcal
% Daily Value*
Total Fat 11.93g 33%
Cholesterol 50.54mg 30%
Sodium 135.5mg 10%
Potassium 66.57mg 3%
Total Carbs 11.15g 7%
Sugars 1.47g 10%
Dietary Fiber 0.93g 7%
Protein 5.27g 19%
Vitamin C 9.7mg 29%
Iron 2.8mg 28%
Calcium 53.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.7
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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