Directions:
- In a small bowl, combine the first 8 ingredients.
- On six slices of bread, layer 1/2 cup egg salad, lettuce, and tomato slices.
- Top with remaining bread slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.16 Kcal (1629 kJ) | ||
| Calories from fat | 186.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.7g | 32% | |
|---|---|---|---|
| Cholesterol | 212.25mg | 71% | |
| Sodium | 820.36mg | 34% | |
| Potassium | 199.03mg | 4% | |
| Total Carbs | 33.74g | 11% | |
| Sugars | 9.98g | 40% | |
| Dietary Fiber | 5.54g | 22% | |
| Protein | 17.78g | 36% | |
| Vitamin C | 10.8mg | 18% | |
| Iron | 3.7mg | 21% | |
| Calcium | 552.4mg | 55% | |
| Amount Per 100 g | |||
| Calories | 217.43 Kcal (910 kJ) | ||
| Calories from fat | 104.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.56g | 32% | |
|---|---|---|---|
| Cholesterol | 118.58mg | 71% | |
| Sodium | 458.34mg | 34% | |
| Potassium | 111.2mg | 4% | |
| Total Carbs | 18.85g | 11% | |
| Sugars | 5.57g | 40% | |
| Dietary Fiber | 3.09g | 22% | |
| Protein | 9.93g | 36% | |
| Vitamin C | 6mg | 18% | |
| Iron | 2.1mg | 21% | |
| Calcium | 308.6mg | 55% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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