Directions:
- 1-For the cucumbers,peel and slice thin, toss the cucumber with the vinegar and salt in a bowl, set aside.Just before serving, stir in the sugar and sesame seeds.( toasted in a dry skillet over low heat untill fragrant, 3 to 5 min.).
- 2-For the dipping sauce, stir together the ingredients in a small bowl , set aside.
- 3- For the tuna, in a small bowl, combine the tuna and olive oil, and season lightlywith salt and pepper.
- 4- Arrange lettuce, herbs, bellpepper, broccoli (heads only chopped small) , and scallions on a platter.
- 5- to make each roll, overlap 2 lettuce leaves on a plate. Arrange four sprigs cilantro and 3 to 4 mint leaves horizontally in the center of the lettuce leaves. Spoon about one eighth of the tuna on top.
- Arrange 3 to 4 pepper strips, and some of the scallions, horizontally on top, leaving 1 to 1 1/2 of the lettuce free at the bottom. Add about 1 tsp of the broccoli sprouts. Spoon some of the dipping sauce over. Fold the bottom of the lettuce up over the tuna and vegetables. Fold in the right side, and roll to the left to make a roll, open at the top. Spoon a little more of the dipping sauce onto the open top, and eat immediately over a plate to catch juices.
- Serve with edamame on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.27 Kcal (474 kJ) | ||
| Calories from fat | 37.25 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.14g | 6% | |
|---|---|---|---|
| Cholesterol | 11.16mg | 4% | |
| Sodium | 881.72mg | 37% | |
| Potassium | 336.11mg | 7% | |
| Total Carbs | 8.53g | 3% | |
| Sugars | 2.94g | 12% | |
| Dietary Fiber | 4.03g | 16% | |
| Protein | 11.6g | 23% | |
| Vitamin C | 42.5mg | 71% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 60.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 49.53 Kcal (207 kJ) | ||
| Calories from fat | 16.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.81g | 6% | |
|---|---|---|---|
| Cholesterol | 4.88mg | 4% | |
| Sodium | 385.56mg | 37% | |
| Potassium | 146.97mg | 7% | |
| Total Carbs | 3.73g | 3% | |
| Sugars | 1.29g | 12% | |
| Dietary Fiber | 1.76g | 16% | |
| Protein | 5.07g | 23% | |
| Vitamin C | 18.6mg | 71% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 6mg | 77% | |
| Calcium | 26.3mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Asian Green Bean Salad
Uncooked linguine, Green beans, trimmed and 12 more.. -
Grilled Chicken Salad
Chicken cutlets, Honey, Mustard, Olive oil and 15 more.. -
Orzo Salad with Radish and Fennel
Uncooked orzo (rice-shaped pasta), Kosher salt and 10 more.. -
Argentinean Oak-Planked Beef Tenderloin With Chimichurri Sauce
Beef tenderloin steaks, trimmed 3/4-inch thick, Salt and 13 more.. -
Argentinean Oak-Planked Beef Tenderloin with Chimichurri Sauce
X 6 1/2 x 3/8-inch) oak grilling plank and 15 more.. -
Asian Sweet and Spicy Noodles (Vegetarian)
Rice wine vinegar, Low sodium soy sauce, Honey and 12 more.. -
Summer Salad
Cucumbers, peeled, cut into 1/2 inch chunks and 11 more.. -
Asian Marinated Carrots & Edamame
Low sodium soy sauce, Rice vinegar, Sesame oil and 4 more.. -
Grilled Chicken-Blueberry Salad
Olive oil, Rice wine vinegar, Minced fresh ginger and 11 more..
Also Try
-
-
-
-
-
-
-
-
-
Egg & Tuna Salad With Cardamom
Mayonnaise or 1/2 cup miracle whip, Cardamom, Garlic salt and 11 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
