Directions:
- Place sunflower seeds, dill, onion, celery, tomato, lemon juice, salt, olive oil, and pepper to taste in food processor and pulse until chopped but a little bit chunky.
- Spread the mixture evenly over each nori sheet.
- (Optional: place a few pepper or cucumber matchsticks on the mixture before rolling.).
- Roll sheets up and slice into 1 1/2 inches pieces.
- Serve on a bed of lettuce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.43 Kcal (680 kJ) | ||
| Calories from fat | 20.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.3g | 4% | |
|---|---|---|---|
| Sodium | 818.51mg | 34% | |
| Potassium | 347.09mg | 7% | |
| Total Carbs | 21.57g | 7% | |
| Sugars | 6.26g | 25% | |
| Dietary Fiber | 3.93g | 16% | |
| Protein | 16.83g | 34% | |
| Vitamin C | 50.4mg | 84% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 15.8mg | 88% | |
| Calcium | 76.2mg | 8% | |
| Amount Per 100 g | |||
| Calories | 68.43 Kcal (287 kJ) | ||
| Calories from fat | 8.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.97g | 4% | |
|---|---|---|---|
| Sodium | 344.85mg | 34% | |
| Potassium | 146.23mg | 7% | |
| Total Carbs | 9.09g | 7% | |
| Sugars | 2.64g | 25% | |
| Dietary Fiber | 1.65g | 16% | |
| Protein | 7.09g | 34% | |
| Vitamin C | 21.3mg | 84% | |
| Vitamin A | 0.3mg | 26% | |
| Iron | 6.6mg | 88% | |
| Calcium | 32.1mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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