Directions:
- Mix tuna, mustard, pickles, salt, & pepper together until well combined.
- Place slice of swiss on top of tuna mixture and microwave on high for 30 secs or until cheese is melted over the top.
- Toast the bun, add a bit more mustard and the spinach leaves to the base of the toasted bread. Remove tuna melt from microwave and carefully slide on the toasted bun. Top with remaining thin sandwich bread slice.
- Serve Warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 8.01 Kcal (34 kJ) | ||
| Calories from fat | 3.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.41g | 1% | |
|---|---|---|---|
| Cholesterol | 2.1mg | 1% | |
| Sodium | 47.99mg | 2% | |
| Potassium | 9.77mg | 0% | |
| Total Carbs | 0.17g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.05g | 0% | |
| Protein | 1.09g | 2% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 22.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 190.88 Kcal (799 kJ) | ||
| Calories from fat | 87.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.72g | 1% | |
|---|---|---|---|
| Cholesterol | 50.07mg | 1% | |
| Sodium | 1143.93mg | 2% | |
| Potassium | 232.94mg | 0% | |
| Total Carbs | 4.17g | 0% | |
| Sugars | 0.3g | 0% | |
| Dietary Fiber | 1.2g | 0% | |
| Protein | 26.09g | 2% | |
| Vitamin C | 2.8mg | 0% | |
| Iron | 2mg | 0% | |
| Calcium | 534.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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