Tuna Rolls Sandwiches Recipe

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Tuna Rolls Sandwiches
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Ingredients:

Directions:

  1. One at a time, dip rice paper wrappers into water to soften (this takes just a few seconds).
  2. Place in a single layer on damp tea towel and fold wrappers in half.
  3. Place lettuce on wrapper, with top of lettuce extending slightly over folded edge of wrapper.
  4. Spread about 1 teaspoons hoisin sauce over lettuce.
  5. Divide carrot, bean sprouts, tuna, coriander and green onion among the wrappers and drizzle a bit of peanut dipping sauce over top of each.
  6. Fold up rounded edge of wrapper, then roll wrapper around filling to make a neat package. Repeat with remaining wrappers. (Rolls can be covered with damp paper towel and refrigerated for up to 6 hours.)
  7. Serve with Peanut Dipping Sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.19 Kcal (1156 kJ)
Calories from fat 37.93 Kcal
% Daily Value*
Total Fat 4.21g 6%
Cholesterol 8.29mg 3%
Sodium 695.05mg 29%
Potassium 1677.66mg 36%
Total Carbs 31.89g 11%
Sugars 10.7g 43%
Dietary Fiber 9.78g 39%
Protein 21.75g 43%
Vitamin C 54.6mg 91%
Vitamin A 0.6mg 18%
Iron 8.8mg 49%
Calcium 288.9mg 29%
Amount Per 100 g
Calories 35.04 Kcal (147 kJ)
Calories from fat 4.81 Kcal
% Daily Value*
Total Fat 0.53g 6%
Cholesterol 1.05mg 3%
Sodium 88.19mg 29%
Potassium 212.87mg 36%
Total Carbs 4.05g 11%
Sugars 1.36g 43%
Dietary Fiber 1.24g 39%
Protein 2.76g 43%
Vitamin C 6.9mg 91%
Vitamin A 0.1mg 18%
Iron 1.1mg 49%
Calcium 36.7mg 29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • low calorie,
  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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