Asian Marinated Carrots & Edamame Recipe

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Ingredients:

Serving

1 tbsp low sodium soy sauce
1 tbsp rice vinegar
1 tbsp sesame oil
1/2 tsp ground fresh ginger
1/2 cup edamame, shelled
1/ cup jullienned carrots
1 tbsp cooking oil

Directions:

Mix up the marinade and toss the vegetables in it until well covered. Let it marinate for at least four hours. Turn the veggies periodically - give the covered dish a good shake.
To cook:
Heat the cooking oil, toss in the veggies and any sauce in the dish.
I used a chili infused stir-fry oil because I wanted a bit of bit.
Toss until carrots are bit softened and the edamame turn a bright green. They should be crisp-tender - not mushy.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	78.84 Kcal (330 kJ)
Calories from fat	67.86 Kcal
		% Daily Value*
Total Fat	7.54g	12%
Sodium	134.31mg	6%
Potassium	79.33mg	2%
Total Carbs	1.77g	1%
Sugars	0.38g	2%
Dietary Fiber	0.78g	3%
Protein	1.68g	3%
Vitamin C	1.5mg	2%
Iron	0.4mg	2%
Calcium	9.6mg	1%

Amount Per 100 g
Calories	267.26 Kcal (1119 kJ)
Calories from fat	230.03 Kcal
		% Daily Value*
Total Fat	25.56g	12%
Sodium	455.29mg	6%
Potassium	268.92mg	2%
Total Carbs	6g	1%
Sugars	1.29g	2%
Dietary Fiber	2.65g	3%
Protein	5.69g	3%
Vitamin C	5mg	2%
Iron	1.3mg	2%
Calcium	32.4mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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