Egg & Tuna Salad With Cardamom Recipe

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Egg & Tuna Salad With Cardamom
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Ingredients:

Directions:

  1. In medium mixing bowl, add dressing, Cardomom, Garlic Salt, White Pepper and Lemon Juice.Mix.
  2. Add celery, kohlrabi, radishes, green pepper and tuna. Mix well.
  3. Add eggs and fold in until mixed.
  4. Serve in precooked peppers,plates or ramkins.
  5. Sprinkle with dried onion rings, garnish with lettuce.
  6. Note: Add more dressing if necessary.Make sure you add the spices to the additional dressing. Some like it a little dry and some like it very creamy. The recipe is right in between.
  7. Note: Sprinkle the top with Salad Supreme Seasoning or paprika if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 284.72 Kcal (1192 kJ)
Calories from fat 189.56 Kcal
% Daily Value*
Total Fat 21.06g 32%
Cholesterol 111.16mg 37%
Sodium 395.51mg 16%
Potassium 250mg 5%
Total Carbs 2.48g 1%
Sugars 1.46g 6%
Dietary Fiber 1.07g 4%
Protein 20.4g 41%
Vitamin C 18mg 30%
Iron 0.9mg 5%
Calcium 31.7mg 3%
Amount Per 100 g
Calories 207.96 Kcal (871 kJ)
Calories from fat 138.45 Kcal
% Daily Value*
Total Fat 15.38g 32%
Cholesterol 81.19mg 37%
Sodium 288.88mg 16%
Potassium 182.6mg 5%
Total Carbs 1.81g 1%
Sugars 1.07g 6%
Dietary Fiber 0.78g 4%
Protein 14.9g 41%
Vitamin C 13.1mg 30%
Iron 0.6mg 5%
Calcium 23.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

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