Ingredients:
- 1 red pepper (cut into thin strips)
- 1 yellow pepper (cut into thin strips)
- 5 baby corn (cut into pieces)
- bamboo shoot (optional)
Directions:
- Using a sharp knife cut 3-4 diagonal slits in each cutlet.
- Place onto a lined small baking pan.
- Combine marinade ingredients and pour over chicken cutlets.
- Place on oven rack 8-10 inches away from top.
- Grill for 10-12 minutes, turning every few minutes.
- Remove from oven, cover, and let sit for 1/2 hour.
- Combine salad ingredients.
- Combine all dressing ingredients well by hand.
- Pour over salad 1/2 hour before serving.
- When chicken is cool, cut into strips.
- Toss salad with dressing and chicken.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.04 Kcal (1541 kJ) | ||
| Calories from fat | 185.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.58g | 32% | |
|---|---|---|---|
| Cholesterol | 16.2mg | 5% | |
| Sodium | 753.24mg | 31% | |
| Potassium | 618.5mg | 13% | |
| Total Carbs | 38.43g | 13% | |
| Sugars | 13.35g | 53% | |
| Dietary Fiber | 4.85g | 19% | |
| Protein | 9.83g | 20% | |
| Vitamin C | 111.2mg | 185% | |
| Iron | 2.2mg | 12% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 121.9 Kcal (510 kJ) | ||
| Calories from fat | 61.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.81g | 32% | |
|---|---|---|---|
| Cholesterol | 5.37mg | 5% | |
| Sodium | 249.48mg | 31% | |
| Potassium | 204.86mg | 13% | |
| Total Carbs | 12.73g | 13% | |
| Sugars | 4.42g | 53% | |
| Dietary Fiber | 1.61g | 19% | |
| Protein | 3.26g | 20% | |
| Vitamin C | 36.8mg | 185% | |
| Iron | 0.7mg | 12% | |
| Calcium | 15.3mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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