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Orzo Salad with Radish and Fennel Recipe

Orzo Salad with Radish and Fennel Recipe

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Ingredients

Count

Nutrition

265

Calories

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Ingredients:

Serving

8 oz uncooked orzo (rice-shaped pasta)
1 tbsp kosher salt
1/4 cup fresh lemon juice
3 tbsp olive oil
1 tsp dijon mustard
1/2 tsp freshly ground black pepper
1 1/2 cups diced fennel (about 1 bulb)
1/2 cup chopped radish
3 tbsp chopped fresh mint
3 tbsp minced green onions
1/2 tsp kosher salt
1/3 cup pine nuts, toasted

Directions:

Cook orzo pasta with 1 tablespoon kosher salt according to the package directions, omitting additional fat. Drain and rinse with cold water. Drain well.
Combine lemon juice and next 3 ingredients (through pepper) in a large bowl; stir well with a whisk. Add orzo, fennel, and the next 4 ingredients (through 1/2 teaspoon salt); toss well to coat. Cover and chill. Top with nuts before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	265.07 Kcal (1110 kJ)
Calories from fat	193.81 Kcal
		% Daily Value*
Total Fat	21.53g	33%
Cholesterol	2.84mg	1%
Sodium	756.03mg	32%
Potassium	465.9mg	10%
Total Carbs	15.48g	5%
Sugars	2.57g	10%
Dietary Fiber	4.37g	17%
Protein	4.11g	8%
Vitamin C	19.2mg	32%
Vitamin A	0.6mg	19%
Iron	68mg	378%
Calcium	61.5mg	6%

Amount Per 100 g
Calories	143.08 Kcal (599 kJ)
Calories from fat	104.61 Kcal
		% Daily Value*
Total Fat	11.62g	33%
Cholesterol	1.53mg	1%
Sodium	408.08mg	32%
Potassium	251.48mg	10%
Total Carbs	8.35g	5%
Sugars	1.39g	10%
Dietary Fiber	2.36g	17%
Protein	2.22g	8%
Vitamin C	10.4mg	32%
Vitamin A	0.3mg	19%
Iron	36.7mg	378%
Calcium	33.2mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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