Directions:
- Place rice in a medium bowl. Combine oil, vinegar, salt and pepper; pour over rice and toss to coat. Stir in the tuna, tomatoes, cucumber and onion. Line a serving platter with lettuce; top with salad. Garnish with eggs, olives and lemon if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 213.15 Kcal (892 kJ) | ||
| Calories from fat | 103.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.54g | 18% | |
|---|---|---|---|
| Cholesterol | 63.02mg | 21% | |
| Sodium | 139.65mg | 6% | |
| Potassium | 254.43mg | 5% | |
| Total Carbs | 19.9g | 7% | |
| Sugars | 2.61g | 10% | |
| Dietary Fiber | 2.38g | 10% | |
| Protein | 7.53g | 15% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 20.4mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.74 Kcal (476 kJ) | ||
| Calories from fat | 55.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.16g | 18% | |
|---|---|---|---|
| Cholesterol | 33.63mg | 21% | |
| Sodium | 74.52mg | 6% | |
| Potassium | 135.77mg | 5% | |
| Total Carbs | 10.62g | 7% | |
| Sugars | 1.39g | 10% | |
| Dietary Fiber | 1.27g | 10% | |
| Protein | 4.02g | 15% | |
| Vitamin C | 3.6mg | 11% | |
| Iron | 0.6mg | 6% | |
| Calcium | 10.9mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Mediterranean Salad With Grilled Chicken Breasts
Boneless skinless chicken breasts, pounded and 19 more.. -
Basil Tomato Salad
Olive oil, Cider vinegar, Fresh basil or 1 tsp dried basil and 6 more.. -
Basil Tomato Salad
Olive oil, Cider vinegar and 7 more.. -
Greek Salad, The Best!
Olive oil, Red wine vinegar, Grated parmesan cheese and 12 more.. -
Summer Corn Salad
Olive oil, divided, Lime juice, Salt, Hot pepper sauce and 6 more.. -
Grilled Turkey Pitas
Fat-free plain greek yogurt, Olive oil, Lemon juice, Honey and 12 more.. -
Tomato and Cucumber Farro Salad
Precooked farro (such as archer farms), Fresh lemon juice and 10 more.. -
Lentil Salad with Feta Cheese
Dried lentils, Fresh lemon juice, Olive oil, Dried thyme and 8 more.. -
Orzo with Shrimp
Orzo pasta, Olive oil, Fresh lemon juice, Salt and 5 more.. -
Black Bean and Corn Salad - Spicy Mexican Salad/Side Dish
Rinsed & drained black beans, Ears corn on the cob and 11 more.. -
Black Bean Salad
Frest ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more.. -
Black Bean Salad
Fresh ears corn, Lime juice, Olive oil, Red wine vinegar and 8 more.. -
Greek Salad
Olive oil, Lemon juice or 2 tbsp red wine vinegar, Salt and 8 more.. -
Greek Salad
Tomatoes, Cucumbers, Sliced onion, Lettuce, cut and 8 more.. -
Pasta Salad
Olive oil, Red wine vinegar, Dried basil, Dried oregano and 10 more.. -
Crispy Chicken Salad
Olive oil, Cider vinegar, Salt, Hot pepper sauce, Sugar and 9 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
