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Lentil Salad with Feta Cheese Recipe

Lentil Salad with Feta Cheese Recipe

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Ingredients

Count

Nutrition

287

Calories

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Ingredients:

Serving

Directions:

Place lentils in a large saucepan; cover with water to 2 inches above lentils, and bring to a boil. Cover, reduce heat, and simmer 20 minutes or until tender. Drain well, and set aside.
Combine lemon juice and next 5 ingredients (lemon juice through garlic) in a medium bowl; stir with a wire whisk until blended. Add lentils, tomatoes, cucumber, cheese, and celery to lemon juice mixture; toss gently to coat. Serve on lettuce-lined plates, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	287.11 Kcal (1202 kJ)
Calories from fat	59.51 Kcal
		% Daily Value*
Total Fat	6.61g	10%
Cholesterol	3.15mg	1%
Sodium	198.94mg	8%
Potassium	791.33mg	17%
Total Carbs	40.47g	13%
Sugars	3.87g	15%
Dietary Fiber	19.74g	79%
Protein	17.13g	34%
Vitamin C	16.2mg	27%
Iron	5mg	28%
Calcium	69.5mg	7%

Amount Per 100 g
Calories	160.39 Kcal (672 kJ)
Calories from fat	33.25 Kcal
		% Daily Value*
Total Fat	3.69g	10%
Cholesterol	1.76mg	1%
Sodium	111.13mg	8%
Potassium	442.05mg	17%
Total Carbs	22.61g	13%
Sugars	2.16g	15%
Dietary Fiber	11.03g	79%
Protein	9.57g	34%
Vitamin C	9.1mg	27%
Iron	2.8mg	28%
Calcium	38.8mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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