Greek Salad Recipe

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Ingredients:

Serving

Directions:

First wash all the vegetables very well.
Slice the tomatoes in thin quarters.
Peel and slice thinly the cucumbers.
Add the cucumbers, lettuce, oregano, black olives, onion, green or red pepper, and the caper (optional).
Dress the salad with the olive oil, vinegar, and salt and mix well.
Add the feta cheese broken into small pieces.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	232.86 Kcal (975 kJ)
Calories from fat	178.66 Kcal
		% Daily Value*
Total Fat	19.85g	31%
Cholesterol	29.44mg	10%
Sodium	820.98mg	34%
Potassium	282.28mg	6%
Total Carbs	8.05g	3%
Sugars	4.6g	18%
Dietary Fiber	2.64g	11%
Protein	6.39g	13%
Vitamin C	25.1mg	42%
Iron	0.4mg	2%
Calcium	196.7mg	20%

Amount Per 100 g
Calories	104.49 Kcal (437 kJ)
Calories from fat	80.17 Kcal
		% Daily Value*
Total Fat	8.91g	31%
Cholesterol	13.21mg	10%
Sodium	368.4mg	34%
Potassium	126.67mg	6%
Total Carbs	3.61g	3%
Sugars	2.06g	18%
Dietary Fiber	1.19g	11%
Protein	2.87g	13%
Vitamin C	11.2mg	42%
Iron	0.2mg	2%
Calcium	88.2mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.8

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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