Directions:
- In a small bowl, whisk 4 teaspoons oil, lime juice, salt and pepper sauce; set aside.
- In a large skillet, cook and stir corn in remaining oil over medium-high heat until tender. Transfer to a salad bowl; cool slightly. Add the tomatoes, cucumber, onion and basil. Drizzle with dressing and toss to coat.
- Let stand for 10 minutes before serving or refrigerate until chilled. Sprinkle with cheese just before serving. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.72 Kcal (1376 kJ) | ||
| Calories from fat | 172.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.14g | 29% | |
|---|---|---|---|
| Cholesterol | 40.28mg | 13% | |
| Sodium | 818.58mg | 34% | |
| Potassium | 304.98mg | 6% | |
| Total Carbs | 30.81g | 10% | |
| Sugars | 10.68g | 43% | |
| Dietary Fiber | 1.84g | 7% | |
| Protein | 9.28g | 19% | |
| Vitamin C | 11.5mg | 19% | |
| Iron | 1.9mg | 11% | |
| Calcium | 109.1mg | 11% | |
| Amount Per 100 g | |||
| Calories | 171.15 Kcal (717 kJ) | ||
| Calories from fat | 89.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.97g | 29% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 13% | |
| Sodium | 426.19mg | 34% | |
| Potassium | 158.79mg | 6% | |
| Total Carbs | 16.04g | 10% | |
| Sugars | 5.56g | 43% | |
| Dietary Fiber | 0.96g | 7% | |
| Protein | 4.83g | 19% | |
| Vitamin C | 6mg | 19% | |
| Iron | 1mg | 11% | |
| Calcium | 56.8mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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