Rice Paper Tuna Salad Roll Recipe

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Rice Paper Tuna Salad Roll
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Ingredients:

Directions:

  1. Pour some water into a shallow dish. Add rice paper sheets and soak for about 2 minutes, until they become translucent and soften. Lay on a kitchen towel and blot to dry.
  2. Toss tuna together with mustard, oil, lemon juice, green onion, cilantro, salt and pepper.
  3. Place a rice paper wrap on the counter and lay a piece of dill pickle along the edge closest to you. Add one quarter of the tuna salad on top of the pickle and give 1 complete roll.
  4. Fold in ends and continue to roll up. Repeat for each wrap.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 113.3 Kcal (474 kJ)
Calories from fat 77.89 Kcal
% Daily Value*
Total Fat 8.65g 13%
Cholesterol 2.55mg 1%
Sodium 205.2mg 9%
Potassium 73.26mg 2%
Total Carbs 3.75g 1%
Sugars 2.22g 9%
Dietary Fiber 0.61g 2%
Protein 4.64g 9%
Vitamin C 4.7mg 8%
Iron 1mg 6%
Calcium 19.1mg 2%
Amount Per 100 g
Calories 183.34 Kcal (768 kJ)
Calories from fat 126.03 Kcal
% Daily Value*
Total Fat 14g 13%
Cholesterol 4.13mg 1%
Sodium 332.04mg 9%
Potassium 118.54mg 2%
Total Carbs 6.07g 1%
Sugars 3.6g 9%
Dietary Fiber 0.98g 2%
Protein 7.5g 9%
Vitamin C 7.6mg 8%
Iron 1.6mg 6%
Calcium 30.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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