Ingredients:
- 250 g cucumbers unpeeled cut in 1 cm cubes, (recipe ask for peeled but i don'tsp do that).
- pepper to taste, ( no salt as tuna is salt enough already).
Directions:
- Cook rice following packet instructions, drain well, set aside for 10 min to cool.
- Stirr balsamic through rice and set aside for 15 min.
- Add all other ingredients to rice add pepper to taste, toss to combine.
- Serve with or on slices brown bread.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.74 Kcal (1276 kJ) | ||
| Calories from fat | 24.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.7g | 4% | |
|---|---|---|---|
| Cholesterol | 40.5mg | 14% | |
| Sodium | 313.47mg | 13% | |
| Potassium | 496.37mg | 11% | |
| Total Carbs | 42.82g | 14% | |
| Sugars | 5.77g | 23% | |
| Dietary Fiber | 3.19g | 13% | |
| Protein | 25.4g | 51% | |
| Vitamin C | 3.1mg | 5% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 57.5mg | 320% | |
| Calcium | 67.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 131.02 Kcal (549 kJ) | ||
| Calories from fat | 10.44 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.16g | 4% | |
|---|---|---|---|
| Cholesterol | 17.41mg | 14% | |
| Sodium | 134.77mg | 13% | |
| Potassium | 213.41mg | 11% | |
| Total Carbs | 18.41g | 14% | |
| Sugars | 2.48g | 23% | |
| Dietary Fiber | 1.37g | 13% | |
| Protein | 10.92g | 51% | |
| Vitamin C | 1.3mg | 5% | |
| Vitamin A | 0.3mg | 25% | |
| Iron | 24.7mg | 320% | |
| Calcium | 28.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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