Brown Rice Apple Salad Recipe

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Ingredients:

Serving

2 medium tart apples , cut into 1/2-inch pieces
1 tbsp lemon juice
1 medium green or sweet red pepper , cut into 1/2-inch pieces
3 boneless skinless chicken breast halves, cooked and cut into 1/2-inch pieces
3-1/2 cups cooked brown rice
1/2 cup chopped pecans, toasted
1/4 cup sliced green onions
1/3 cup vegetable oil
1/4 cup chopped fresh parsley
3 tbsp raspberry vinegar
1 tsp sugar
1/2 tsp salt
1/4 tsp pepper
lettuce leaves , optional

Directions:

In a large bowl, toss apples with lemon juice. Add next five ingredients; mix well and set aside. For dressing, whisk together next six ingredients until smooth; pour over salad. Chill until ready to serve. Serve on lettuce leaves if desired. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.71 Kcal (1004 kJ)
Calories from fat	155.09 Kcal
		% Daily Value*
Total Fat	17.23g	27%
Cholesterol	2.03mg	1%
Sodium	141.49mg	6%
Potassium	128.24mg	3%
Total Carbs	19.51g	7%
Sugars	1.39g	6%
Dietary Fiber	2.76g	11%
Protein	4.14g	8%
Vitamin C	18.2mg	30%
Iron	0.5mg	3%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	211.16 Kcal (884 kJ)
Calories from fat	136.62 Kcal
		% Daily Value*
Total Fat	15.18g	27%
Cholesterol	1.78mg	1%
Sodium	124.64mg	6%
Potassium	112.96mg	3%
Total Carbs	17.19g	7%
Sugars	1.22g	6%
Dietary Fiber	2.43g	11%
Protein	3.65g	8%
Vitamin C	16mg	30%
Iron	0.5mg	3%
Calcium	17.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
7

PointsPlus

Good Points

saturated fat free,
low sodium,
cholesterol free

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